MORE ALIVE PODCAST | with Andrea Crowder Ep. 97 The Pleasure of Hormonal Harmony (Yes, It’s Possible) Interview with Kim Bilyk on Syncing with Your Cycle & Tapping Into Your Feminine Power
Ever wondered why some days you feel like a powerhouse and other days you just want to curl up with a blanket and tell the world “not today”? That’s not random—it’s your body’s natural rhythm at work.
In this episode, I sit down with Kim, a women’s hormone health coach, to talk about how understanding your cycle is like unlocking a cheat code for energy, relationships, and overall well-being. Kim shares simple, practical ways to sync your lifestyle—think food, movement, even your sex life—with the different phases of your cycle, so you’re working with your body instead of against it.
Oh, and if you’ve never tried a Yoni steam or cycle-supporting tea, get ready—Kim’s got the lowdown on how these little rituals can make a big difference.
Hit play and let’s dive into what it really means to flow with your body, not fight it.
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