Neutral or imprinted spine?
What exercises are safe for pregnant women?
What is and isn’t Pilates?
Pineapple on pizza?
These are the recurring conversations we have in Pilates - why do we keep having the same conversations? And what if anything can we do to move on?
Resources mentioned in the episode:
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
Pilates Elephants