This was a special conversation. Lately, there seems to be something moving in the zeitgeist regarding alcohol. More and more people realize the cascading negative effects that even casual drinking can have on our mental and physical health and interpersonal relationships.

Personal testimonials from people like my guest prove that removing alcohol from your diet is the easiest lever we can pull to almost immediately improve our quality of life. Sean Robinson is a 38 year old Electrician, Volunteer Firefighter, Father and Husband. In 2021, Sean was in a place where he felt he couldn’t talk about what was bothering him without being ridiculed by those closest to him. He bottled everything up. At the same time, Sean weighed 320lbs, and finally had enough with how his life was unfolding around him. Sean decided to take a small break from drinking alcohol, "only one month" but kept extending his timeline as he felt the drastic effects on his wellbeing. Sean documented his experience and his challenges of rebounding back to old habits. Sean challenged himself to be sober for a year and shared this journal in his book Going Dry - My Path to Overcoming Habitual Drinking. This challenge helped change his identity and become the person that he never thought he could be on his own. He is encouraging others to remove the things in their life that may be holding them back as well.

KNOW MORE KNOW LESS PODCAST For other platforms: 🍎 Listen on Apple https://podcasts.apple.com/gb/podcast/know-more-know-less/id1652659219 🔊 Listen on Spotify: https://open.spotify.com/show/2fxCXp5AlfajmcTgvSWSGl?si=87be920940534299 📺 Full Episodes and clips: https://www.youtube.com/channel/UCN4wkMATGEXMTU4Xrw-YZTA

Going Dry - The Road To Zero Alcohol w/ Sean Robinson (ep#37)