Topics Covered In This Episode:
- The benefits of recovery
- What's the best way to structure your recovery
- Physiologically what's happening during recovery
- Are there ways to improve and accelerate recovery?
Show Links:
- CTS Coach Nina Laughlin Bio - https://trainright.com/coaches/nina-laughlin/
- CTS Coach Reid Beloni Bio - https://trainright.com/coaches/reid-beloni/
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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