In this episode, I sit down with Dr. Mike Israetel. Mike has a PhD in Sports Physiology and was a former professor of Exercise and Sports Science. We end up talking a lot about grappling in the episode, setting the stage for a future strength and conditioning episode. Sit back, relax and enjoy!

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Ep 134: Dr. Mike Israetel on Brazilian Jiu-Jitsu, Wrestling and MMA