Building Atomic Habits

Do you have some bad habits you want to get rid of or, even better, a few good habits you would like to create and make stick? James Clear, speaker to global companies and the NFL, NBA, and MLB, and author of ATOMIC HABITS: Tiny Changes, Remarkable Results, believes that this is totally doable. In this CareerCast, James shares his framework, strategies, and step-by-step system. With this, James trusts you can change the world in concentric circles: start with yourself and work your way out from there.