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Episode 2192:

Rachel Shanken of MindBodyWise.com offers practical tips to manage panic attacks, emphasizing the importance of breathing techniques, physical grounding, and mindful distractions. Her holistic approach helps soothe the nervous system, providing immediate relief and long-term strategies to combat panic.

Read along with the original article(s) here: https://mindbodywise.com/blog/panic-attacks-11-tips-to-flip-the-switch/

Quotes to ponder:

"Your body needs tools how to stop panic attacks for good and stop the madness!"

"Get your body moving. The trapped feeling that comes with panic is much more easily dissipated when you get moving."

"Remind yourself that just like everything else in life - nothing lasts forever. This feeling and sensation will pass, just like all feelings and sensations do."

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