Dr. Heather Sandison on How to Reverse (or Prevent!) Alzheimer’s and Take Back Control and Power Over Our Cognitive Health

Alzheimer’s and finding a cure for it is a cause I am deeply passionate about; we have spoken about it on the show many times before. I couldn’t be more thrilled to bring you today’s guest, Dr. Heather Sandison, who is here to talk to us about her brand-new book Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health, which came out June 11. This book is a much-needed exploration of this awful disease, and how both patients and their caregivers can take back control. There are currently 6.5 million Americans alone living with Alzheimer’s, and that number only grows. As Dr. Sandison writes, the urgency for a solution has never been greater, and this book helps us find one. Dr. Sandison is at the forefront of dementia care and research. She is both the founder of Solcere Health Clinic (which is San Diego’s premier brain optimization clinic) and also Marama, the first residential memory care facility to have the goal and aim of returning cognitively declined residents back to independent living. She sees up close and personal every single day what Alzheimer’s and dementia looks like, and she’s doing something about both preventing it and reversing it. The main takeaway that I got from Reversing Alzheimer’s was that there is hope, and that we have more power to fight back against this disease than we previously thought we did. There is a growing body of evidence that shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients, and this book lays out this customizable and doable approach so that work can begin immediately in that effort. If you are looking to fortify your brain health against cognitive decline, implement lifestyle changes that can reverse the effects of Alzheimer’s, transform your environment to support cognitive wellness, and understand options for brain health to fit any budget—this book is for you. This book, for anyone who has experienced Alzheimer’s up close, is a big exhale; Dr. Sandison wants a future where Alzheimer’s is not a terminal diagnosis, but a reversible condition, a future free of the affliction of this disease. I think you, like me, will find hope in these pages and in this conversation. Dr. Sandison is a renowned neuropathic doctor specializing in neurocognitive medicine and is also the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” which was published in the Journal of Alzheimer’s Disease last August. She also hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge insight into what is possible for those suffering with dementia. Dr. Sandison is the doctor I wish my family had when my grandparents were suffering with dementia, but one that I’m also so glad is here now with the mission of making dementia rare and optional, and to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping our brains sharp, no matter our age.

Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health by Dr. Heather Sandison