Leadership and Yoga Natasha Schön on Leadership Skills For Everyday Life
Join me, Shawna Krueger, and my guest, Natasha Schön for an episode on leadership.
Natasha is a leadership and development consultant. She is the leadership consultant for our upcoming retreat in Río Chirripó and she is a certified practitioner in both coaching and Nonviolent Communication techniques.
Natasha is also a polyglot, fluent in English, Dutch, German, and Spanish and has lived in 12 countries which has brought her an extremely rich and dynamic understanding of connection.
On a personal note, Natasha is one of the few people that came into my life that I was immediately like aha! This is a friendship I was looking for. She is a very gifted speaker and storyteller, a unique soul, an avid reader, and has an impressive vocabulary.
Tune in to hear a relaxing and refreshing take on how we can integrate essential leadership principles in your everyday life, and in yoga.
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https://www.linkedin.com/in/natashaschoen/
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Upcoming Retreats:
https://shawnakru.com/retreats/
Time stamps:
00:00 Intro
01:00 How Natasha and Shawna met: From class to close friends.
04:30 Agenda
05:15 Living in Madeira.
9:30 How to find stability. My routines are my home.
12:45 How to manage when life feels like chaos.
17:25 How to take action on goals and follow through.
19:00 Setting a vision when you don’t know what you want.
23:00 What does leadership mean?
27:00 The value of mentorship and someone who believes in you.
28:30 How can we be an empathetic leader?
29:30 Psychological safety.
33:00 Why is leadership work important?
36:00 Non-violent Communication NVC
41:30 What is coaching?
44:00 The power of silence, the spaces that are not filled.
46:00 Learning to ask good questions is like learning another language.
47:30 Stay away from the word “why” in coaching.
51:30 Handstand breaks.
54:45 Billboard message: “Sometimes I feel like I lead an emotionally complex life, and then the sun comes out and I’m happy. So functionally I’m no different than a big leaf.”
“Learning to ask good questions is like learning another language.”