"Moments like that reveal there are deeper roots that you need to deal with. And once you deal with those undealt issues in your life, you realise that they stop being a trigger.”

Have you ever wondered what might be triggering your spouse’s over-reaction to what seems like a small thing?

Join our host Delia Ng as she discovers more about overreactions with married couple Evans and Estelle.

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“Receiving counselling has helped me moderate my emotions so that I don’t act rashly or become overwhelmed by waves of negative emotions.”

~ Claire (Name has been edited to protect the client’s privacy)

Should you be in need of help or support; our counsellors are available to lend a listening ear. Make an appointment with us at www.family.org.sg/Counselling.

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If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

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