Overcoming the 'I Deserve This' Mentality in Weight Loss

My FREE Facebook Group: The CTC Weight Loss Support Group

Learn about the Guild of Champions: Click here to learn more

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In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets. 

Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards. 

He also discusses common pitfalls like using the phrase 'I deserve this' as an excuse for indulgence and offers practical tips for maintaining progress. 

Additionally, Chris invites listeners to join his Facebook group, YouTube channel, and the Guild of Champions for further support and community engagement.

00:00 Welcome to the Chris Terrell Podcast

00:37 Chris Terrell's Weight Loss Journey

01:30 The Never-Ending Journey of Weight Loss

02:28 Changing Your Belief Systems

04:07 The Concept of Rewards in Weight Loss

05:26 The Dangers of 'I Deserve This' Mentality

12:21 Non-Food Rewards for Weight Loss

16:54 Financial Wisdom and Rewards

23:34 Join the Guild of Champions

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