Declutter Your Feelings: Emotion Decluttering with Joie Seldon

How do you declutter your feelings? Today, the multi-talented Joie Seldon brings a unique perspective on emotions and how to declutter your feelings using her method. In her book, "Emotions and Owner's Manual," available on Amazon, Joie explores the idea that emotions are a biological information system guiding us through our experiences.

Discover how acknowledging and expressing emotions can be a form of decluttering the internal landscape. Joie emphasizes the importance of being present with emotions such as fear, anger, and sadness, as they provide valuable insights into the meaning of our experiences. The book acts as a guide, helping readers understand their relationship with various emotions and empowering them to make conscious choices.

In a fascinating twist, the conversation extends to practical ways of working through grief, as shared by Angela Brown. Movement, whether through cleaning or physical activity, becomes a tool for processing thoughts and circulating positive energy. The discussion delves into inner energetic boundaries, with Joie offering insights into creating a personal energetic field to enhance self-awareness and navigate challenging conversations. #HoardingWorld #AskAngelaBrown

Chapters: 00:00:00 Introducing Joey Seldon and her background in acting and coaching.  00:00:18 Joey discusses her book "Emotions and Owner's Manual".  00:01:05 Understanding the meaning and importance of acknowledging emotions.  00:02:02 Processing grief and setting aside dedicated time for it.  00:03:40 The therapeutic benefits of cleaning and movement for grief.  00:04:26 Exploring energetic boundaries and regulating emotions through the body.  00:07:18 Encouragement to get a copy of Joey's book for personal growth.

SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review

RESOURCES ------------------ Emotions: An Owner's Manual - https://amzn.to/48inmIc The Clutter Fix - https://amzn.to/3TKyp8u Real Life Organizing - https://amzn.to/3TJx4yW Cognitive Behavioral Therapy - https://amzn.to/48yiwWN From Clutter to Clarity - https://amzn.to/47hJhOf REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases.

SOCIAL MEDIA ------------- ** CONNECT WITH JOIE SELDON ** Website: https://joieseldon.com/ Facebook: https://www.facebook.com/JoieSeldonMA/ Instagram: https://www.instagram.com/joie_seldon/ Youtube: https://www.youtube.com/user/joieseldon Linkedin: https://www.linkedin.com/in/joieseldon/

** CONNECT WITH HOARDING WORLD ** HoardingWorld Support Group on Facebook: https://www.facebook.com/groups/hoardingworld YouTube: https://www.youtube.com/@HoardingWorld Facebook Page: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld

** CONNECT WITH ANGELA BROWN ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook Page: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Amazon Store: https://amazon.com/shop/AngelaBrown

*** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals

*** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com

CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes & Sally K. Naidu Show Producer: Sally K. Naidu

DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental