Feeling overwhelmed? You’re not alone. In this episode of The Rewire Your Mind Podcast, Brad Bizjack shares a simple yet transformative technique to eliminate overwhelm in less than 30 seconds.

Drawing from personal experience during a massive company restructure, Brad explains how he turned paralyzing stress into manageable emotions—quickly and effectively.

Using the power of neuro-linguistic programming (NLP) and a concept called "submodalities," Brad walks you through a step-by-step visualization exercise that reshapes how you perceive overwhelming situations. He even expands this tool's application, showing how it can boost motivation, end anxiety, and foster more connection in relationships. Whether you're dealing with work stress, parenting challenges, or personal doubts, this episode is packed with actionable insights.

You’ll also hear a heartwarming story of how Brad helped his young daughter navigate her emotions using a similar technique—proving this tool's versatility for all ages.

Other resources to start the process of rewiring your mind for success:

- Get the Meditation To Eliminate Anxiety and Overwhelm In Less Than 20 Mins: https://www.bradbizjack.com/offers/EtoFmMun

- Take The What's Your Unique Success Archetype Quiz?: https://quiz.bradbizjack.com/sf/27f89e1e

- Download Brad's Free Ebook 'Wired For Success': https://www.bradbizjack.com/ebook

- Enroll In a 7 Day Workshop to Identify Your Life's Purpose, Get Your Spark Back, and Create The Successful Life You Deserve: https://www.bradbizjack.com/life-on-purpose

Simple Technique to Decrease Overwhelm In Less Than 30 Seconds