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Ram Dass Here And Now

Ep. 251 – Resting in ‘I Am’

May 13, 2024
Ram Dass, a spiritual teacher, discusses the concept of 'I am' and finding balance between our true essence and human experiences. Exploring how resting in 'I am' leads to a different perspective on suffering and perfection. Emphasizing the importance of keeping an open heart amidst the world's challenges.
32:20

Episode guests

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Quick takeaways

  • Resting in 'I am' allows us to see the perfection in all things, including suffering and finding a balance between being and doing.
  • Recognizing and accepting the dual nature of humanity, including the empathetic qualities of human hearts and the challenges of reconciling divinity and humanity.

Deep dives

The Importance of Therapy and Self-Expression

Therapy provides a safe space for individuals to express their secrets, fears, and frustrations, leading to a healthier mental state. Through therapy, one can resolve conflicts, develop coping mechanisms, improve communication skills, and enhance self-awareness, fostering personal growth and well-being.

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