#100 The Invisible Third in Your Marriage: Understanding The Impact of Emotional Baggage with Becky Aste

Welcome to the Power & Purpose Podcast

Connect with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

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Watch it on Youtube: https://youtu.be/ihmvZFT1858?si=ad0cdV37kPDTJrbm

Timestamps

0:00–0:39 – Episode Preview

1:00 – Who Becky is—and who she’s not

2:30 – The challenges Becky faced in her marriage

3:54 – Finding the right relationship coach

5:03 – Unpacking toxic patterns

6:48 – How to stop ignoring issues in your marriage

8:44 – Learning to regulate your nervous system

11:16 – 14 days of unexpected quarantine during a separation

12:47 – How trauma becomes the invisible third party in marriage

15:18 – The “somatic F-bombs”: Fight, Flight, Freeze, Fawn, Flop

17:33 – What is somatic work, really?

23:11 – Why emotional safety is essential in relationships

28:54 – What Becky loves (and finds challenging) about her work

32:05 – What healing in relationship actually looks like

37:00 – Becky’s top 3 tips for deeper alignment in relationships

39:00 – How to get in touch with Becky

ABOUT BECKY ASTE

Becky Aste is a trauma-informed somatic relationship coach, the grounded powerhouse behind the globally ranked top 5% podcast Your Breakthrough Blueprint, and CEO of “I Do Breakthrough”—a transformational company helping high-achieving wives heal their marriages by moving trauma out of the body.

After trying every mainstream healing method to save her own marriage, Becky found herself separated with two kids and hanging by a thread. In a last-ditch moment, she discovered somatic work—the unconventional, body-based approach that turned everything around. In under a year, her dying marriage came back to life.

Instagram:

https://www.instagram.com/becky_aste

Free mini course - ‘The Somatic Secret to Secure Love’: www.idobreakthrough.com

CONNECT W/ VANESSA SOUL

https://sacredsoulenergetics.com/

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Power & Power Podcast All Apps: https://pod.link/1713095352

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