Over 40 Fitness Hacks 399: Dr. Michael Turner - Prospects Of Anti-Aging Supplements For 2023 And Beyond
Prospects Of Anti-Aging Supplements For 2023 And Beyond
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Dr. Michael Turner - Integrative Medicine Physician
www.drturner.substack.com
In this podcast episode, host Brad Williams from Over 40 Fitness Hacks interviews Dr. Michael Turner, an Integrative Medicine expert, on the topic of anti-aging supplements in 2023. Dr. Turner begins by explaining the importance of understanding the physiological factors driving the aging process. He introduces the concept of telomeres, which are protective caps on the end of DNA strands. Telomeres naturally shorten with each cell division, eventually causing cells to stop dividing.
Dr. Turner then highlights an anti-aging supplement called "Gotu Kola," which has the ability to modify telomere length and help maintain their integrity. This supplement is particularly beneficial for promoting longevity.
The conversation shifts to mitochondrial health, emphasizing the significance of well-functioning mitochondria as the powerhouses of cells. Dr. Turner mentions high-intensity exercise as a key strategy to optimize mitochondrial health. Additionally, he discusses the role of Coenzyme Q10 (CoQ10) as a supplement that enhances mitochondrial function, boosts energy production throughout the body, and serves as an antioxidant. He also notes that CoQ10 can benefit various organ systems and individuals with conditions like chronic fatigue and fibromyalgia.
The podcast then delves into the importance of DNA repair in the context of aging and cancer risk. Dr. Turner explains that DNA constantly sustains damage and relies on repair mechanisms to prevent cancerous growth. FOXO genes play a crucial role in promoting DNA repair, and he outlines lifestyle practices like intermittent fasting to stimulate their activity. Dr. Turner introduces EGCG (epigallocatechin gallate), a component found in green tea, as a supplement that directly stimulates FOXO gene activity, thus supporting DNA repair.
Brad shares his experience with matcha green tea and EGCG supplementation, noting that EGCG supplements can be a convenient alternative for individuals who experience digestive discomfort with green tea.
Overall, the podcast provides valuable insights into anti-aging supplements, telomere maintenance, mitochondrial health, and DNA repair, offering listeners practical information to support their holistic approach to longevity and well-being in 2023.
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