Our guest this week is Evryman facilitator Justin Ternes. Justin is a Licensed Physical Therapist, Men's Emotional Health Advocate, and Stress Coach. Through breath work, research-based performance & rehabilitation, psychodynamic psychology, pain science and emotional health principles, Justin helps people step into their True Self and True Health. This episode is for anyone who is experiencing pain, physical or otherwise. As we get deeper, we see it’s all connected.

In this episode we explore:

The connection between the mind and proper healing
Limiting beliefs
Getting past the noise
Pain perception and reality
When the body says no
Creating an anti-fragile system

Discover more about Justin:

https://trueself.health/

Episode 120: Connected Healing with Justin Ternes