The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life.

Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are:

Ahimsa - non-violence
Satya - truth
Asteya - no stealing
Brahmacharya - moderation
Aparigraha - non-possessiveness

The 5 Niyamas discussed are:

Sauca - purity of body/mind
Santosa - contentment
Tapas - discipline
Svadyaya - study of self
Isvara Pranidhana - surrender with no expectations

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Yamas and Niyamas with Amy Wheeler - 135