Couch Talks: How to Cultivate Hope

Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to Kathryn@youneedtherapypodcast.com.

This week Kat shares 5 tips to help cultivate hope!

 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

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