The Tribe of Runners Podcast 058: Returning to Running PostPartum with Makenzie VanWinkle
In this episode of the Tribe of Runners podcast, Liz Myers interviews Makenzie Vanwinkle, an avid runner, mother, wife, and pelvic floor therapist. They discuss Makenzie's journey into running, her upcoming ultra marathons, and the balance of family life with her running passion. Makenzie shares insights on the importance of pelvic floor therapy, especially for women postpartum, and emphasizes the need for better guidance in women's health. The conversation highlights the challenges and triumphs of running, coaching, and personal growth. This conversation delves into the critical aspects of postpartum recovery, particularly focusing on the importance of pelvic floor health, strength assessments, and the gradual return to running. They discuss the signs that indicate readiness for physical activity, the common yet often overlooked issue of incontinence, and the necessity of professional guidance in recovery. They emphasize the mental health benefits of running and the supportive community that surrounds runners, highlighting the need for open discussions about women's health issues.
https://pelvicrehab.com/?utm_source=hermanwallace.com&utm_medium=referrral&utm_content=findapractitioner
Makenzie's email: Drvanwinkle@intuitivewh.com
Find Makenzie VanWinkle on IG: @intuitivewomenshealth
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