In this episode of the Pacey Performance Podcast, I am speaking with performance coach, speaker and now AUTHOR, Allistair McCaw. Allistair appeared in episode 68 of the podcast and we chatted about the release of his new book and promised to get him back on when it was done, it's now its out. Without just reviewing the book, I decided to pick a select number of areas that appear in the book and try to dig a little bit deeper so hopefully, I have done Allistair justice. I have read 7 Key to Being a Great Coach and it's an awesome read so go check out the links below.

In this episode, you will learn -

• Standards, personally and professionally
• Creating an identity
• Fundamentals - here we can get into a bit more training talk
• Interpersonal skills
• Energy & motivation
• Coaching today's generation...

This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. CLICK HERE to find out more about Dan Baker's US Tour brought to you by PUSH.

Allistair can be found on Twitter @AllistairMcCaw

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/90.

Enjoy

PP