Everyday Positivity How To Speak Your Truth
4 snips
Apr 4, 2025 Explore the art of effective communication as the discussion highlights the power of 'I' statements. Learn how to express your feelings without blame, fostering understanding even in difficult situations. Dive into self-awareness and language that focuses on behavior to enhance resolution in conflicts. This approach not only improves conversations but also strengthens relationships!
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Using "I" Statements
- Use "I" statements in arguments to express your feelings.
- This avoids blaming and helps others understand your perspective.
Therapy Session Revelation
- Kate Cocker learned from a therapist that using "you" in arguments causes defensiveness.
- This realization helped her understand her own communication patterns.
Focus on Behaviors
- Focus on observable behaviors, not personal flaws, during difficult conversations.
- Describe what you see and how it makes you feel using "I" statements.