110. Meditating vs Staying Meditative

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In this episode, Chandresh shares how being in a meditative state is different from meditating. Most people put in the effort to meditate in the moment, but forget about what happens beyond the mat and meditation session.

This episode is all about reflecting on how each of us handles everything within and around us both on and off the meditation mat. When you are showing up for meditation, you can recharge yourself. If you are not paying attention to how you handle and respond to life at other times, you might lose that recharged energy in the blink of a moment.

It is very important to stay aware and witness all of the chaos, calmness, pain, and suffering that show up from awareness. This episode encourages everyone to make aware choices and to show up for their awareness 24/7. 

Useful links:

• Chandresh's YouTube Channel
• Find Your Source of Happiness - 21 Day Challenge
• Private Guidance Program with Chandresh
• Buy the book - Break the Norms 
• Instagram: @cbmeditates

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.