RECONSIDER with Bill Hartman RECONSIDER... The Ultimate Guide to ISA (Infrasternal Angle) | Episode #60
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Episode Summary:
In this episode, Chris and Bill explore the concept of the Infra-Sternal Angle (ISA), discussing its definition, historical context, and implications for movement and performance.
#isa #physicaltherapy #stretching #mobility #biomechanics
Chapters & Timestamps:
00:00 – Introduction to the Infra-Sternal Angle
00:41 – Historical Context and Early Exposure
04:26 – Defining the Infra-Sternal Angle08:27 – Structural Archetypes: Narrow and Wide
09:02 – Movement and Breathing Biases
15:00 – Performance Implications
23:05 – Wide Structural Archetype Capabilities
25:29 – Force vs. Velocity
27:02 – Conclusion
Key Takeaways:
Understanding Structural Archetypes: Recognize the narrow and wide archetypes and their implications for movement.
Breathing and Movement Biases: Each archetype has specific breathing and movement biases that influence performance.
Performance Optimization: Tailor training strategies to the individual's structural archetype for optimal performance.
Force vs. Velocity: Understand that force and velocity are distinct, with different archetypes excelling in each area.
Books Mentioned in the Episode:
Diagnosis and Treatment of Movement Impairment Syndromes: https://amzn.to/44b57oM
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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