#93 Ask Evoke: Athlete-Submitted Questions For November 2024

Join coaches Scott Johnston and Kylee Toth for our November installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.

To submit your own training questions for our coaches, send us a direct message on Instagram: https://www.instagram.com/evokeendurance/

Or email your questions to coach@evokeendurance.com

0:00 Introduction
0:01:16 Heart rate considerations for Vertical Kilometer Anaerobic Threshold Test
0:03:51 Will muscular endurance training improve anaerobic endurance?
0:07:53 How local muscular fatigue effects maximum heart rate
0:15:49 Does breath-holding during sprint training have a positive endurance training effect?
0:20:23 Is training at race altitude beneficial if performed only once per week?
0:27:17 Does living at altitude for 3-4 weeks prior to a high altitude race affect performance?
0:28:23 Minimum effective dose for aerobic base training; running vs. weighted carries?
0:33:08 Does VO2 max training benefit mountaineering performance?
0:36:45 Tips for gaining strength without increasing muscle mass?
0:39:06 Sympathetic vs. Parasympathetic dominance in overtraining?
0:44:24 Thoughts on gas-exchange metabolic trackers like Lumen?
0:50:55 High heart rate for 25k race. Is this damaging?
0:55:55 Maintaining ultra running performance training XC skiing in winter?
0:58:43 Why does training above zone 2 negatively effect aerobic capacity?
1:03:22 Benefits of shorter versus longer training blocks?
1:04:49 Will rucking training negatively effect ultra marathon performance?
1:06:19 Does low intensity running aid in the capacity to run faster?
1:08:29 Can I get back to my fitness high-point with a drastically reduced weekly volume?