Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman's experience as he prepares for IRONMAN World Championships.

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TOPICS COVERED IN THIS EPISODE:

What it feels like to win an IronMan
Can athletes be successful on a mid-volume plan?
How Norman started racing triathlons
Norman's pre-race nutrition plan
Positioning and pacing for the swim
Norman's equipment checklist
How Norman heat trained for Kona
Norman's takeaways from his previous Ironman World Championship

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