Understanding Energetics of Realization

The process of realizing one's true self often involves various energetic experiences that can manifest in different ways. Individuals may encounter involuntary movements known as kriyas, sleep disturbances, or intense emotions, stemming from a release of energy associated with unbinding from false identities. Such experiences signify a shift where energy that was once trapped or directed in the mind begins to flow, allowing deeper awareness and potentially alleviating chronic issues like tension and headaches. This energetic shift serves as a reminder of how thought patterns affect mental states, guiding individuals toward recognizing the pervasive influence of their thoughts and how they perpetuate their own suffering.