In this episode we reveal the magical, life enhancing effects of having a morning routine.

With all the uncertainty going on in the world, taking control of how you show up each day (before you let in the external noise) has never been more important.

Even as little as 5 mins in the morning, where you centre and ground yourself will improve your physical health, mental health, relationships, career….absolutely evereything.

It really is that powerful. And we’re going to show you how….

At the end of the episide we set you a task and we'd love to hear how you get on. So email us at: team@themidlifementors.com

Are you in need of getting away for a total mind, body and soul reset where you can reconnect with yourself in nature? If it's a resounding yes, we'd love to guide you 'back to you' at our UK luxury retreat at the end of July.

We've won multiple awards over the past 10 years, as well as being featured in intenational luxury press - for our retreat experiences. They're truly life changing and you can find out more information at the below link:
https://thirtyeightdegreesnorth.com/countryreset-retreat/

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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