We’re going to be talking about my own personal pre-shot routine and how it can hopefully help you dial in your pre-shot routine. I’m confident you’re going to leave this episode with a better understanding of what a pre-shout routine is for, and the different components that most experts do that you should probably be doing to in order for you to play better.
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1-on-1 Mental Coaching
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Article referenced:
Milton, J., Solodkin, A., Hlustík, P., & Small, S. L. (2007). The mind of expert motor performance is cool and focused. NeuroImage, 35(2), 804-813. doi:https://doi.org/10.1016/j.neuroimage.2007.01.003
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Music credits:
Elevate by Benjamin Tissot on bensound.com
Upbeat Morning Cafe - Music by Sleep Volume from Pixabay
Study by Chillmore from Pixabay
Hopeful Folk Contemplative Loop by Sonican on Pixabay
Jazzy Frenchy by Benjamin Tissot on bensound.com
Jazz Happy by Music_For_Videos on Pixabay