Interview begins @ 5:58 Annie Lamott and Neal Allen invite us into the heart of their relationship, where creativity, curiosity, and vulnerability intertwine. Annie introduces Neal's latest book, "Better Days: Tame Your Inner Critic," while Neal shares insights into Annie's newest work, "Somehow: Thoughts on Love." As we delve into their dynamic, we're reminded of Annie's infamous KFKD radio – a familiar concept for anyone acquainted with her writings – and how Neal's exploration of the inner critic seamlessly complements Annie's work. Reflecting on the early days of their relationship, Annie and Neal recount moments of openness and vulnerability, testing the waters of acceptance and understanding. Their willingness to confront their deepest wounds and expose them to the world underscores their authenticity and likability. Neal challenges the corrosive nature of identity politics, emphasizing the importance of transcending rigid notions of identity to foster genuine connection. In a candid discussion, Annie shares her experience with cancel culture and the anxiety it breeds in our social landscape. Together, we explore the implications of cancel culture on personal relationships and societal discourse, pondering the importance of genuine communication and compassion. As we journey deeper into their relationship, Annie and Neal offer a masterclass in marriage, highlighting the value of acceptance, curiosity, and patience. They demonstrate how years of spiritual and psychological work pave the way for navigating conflicts with grace and understanding. Midway through the interview, Annie steps away, allowing Neal and John to explore the realm of the inner critic. Through an active Gestault exercise, Neal provides a firsthand example of confronting the superego and shedding the layers of defensiveness that obscure our true selves. Together, we explore the perception that shame and the superego serve as sufficient motivators for progress, while also examining the divisive nature of identity politics and its impact on our culture. Neal offers insights into the role of defensiveness in protecting against vulnerability, urging us to embrace authenticity over superficiality. Bio: Anne Lamott is the author of twenty books, including the New York Timesbestsellers Help, Thanks, Wow; Dusk, Night, Dawn; Traveling Mercies; and Bird by Bird, as well as seven novels. A recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame and Neal Allen is a spiritual coach, workshop leader, and author who began his transformative journey about ten years ago. Bob Birnbaum, introduced him to the teachings of notable figures like Fritz Perls, Carl Rogers, and Adyashanti, as well as spiritual practices such as Eckhart Tolle's neo-Buddhism and Hameed Ali's Diamond Approach. His exploration deepened into self-realization, guiding him through phases of shedding personal narratives and societal beliefs, embracing the absurd, and confronting the concept of death, which included volunteering at hospice and dealing with personal loss. These experiences have profoundly shaped his practice and writings, including his books "Shapes of Truth: Discover God Inside You" and "Better Days: Tame Your Inner Critic." www.shapesoftruth.com Website for The Sacred Speaks: http://www.thesacredspeaks.com WATCH: YouTube for The Sacred Speaks https://www.youtube.com/channel/UCOAuksnpfht1udHWUVEO7Rg Instagram: https://www.instagram.com/thesacredspeaks/ @thesacredspeaks Twitter: https://twitter.com/thesacredspeaks Facebook: https://www.facebook.com/thesacredspeaks/ Brought to you by: https://www.thecenterforhas.com Theme music provided by: http://www.modernnationsmusic.com