00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles

07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 

11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 

15:38 - 20:14 - Ecological Approach

20:14 - 33:30 - Strength training 

33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 

36:15 - 37:19 - Greece & Rapid fire questions 

37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman

42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach  

47:20 - 50:10 - CJI2 & Las Vegas and Jeremy’s shooting experience 

50:10 - 53:45 - Nutrition for life

53:45 - 54:25 - Best submissions to add to your game 

54:25 - 57:00 - Aoki Locks & Bear Traps 

57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 

01:01:30 - 01:02:45 - Closing notes

How to work with us:

Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en 

How To Work With Jeremy: https://www.atomicdojo.com.au/ 

Charles Strength Training Programs 

FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  

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