The Effortless Swimming Podcast cover image

The Effortless Swimming Podcast

#58: The Missing Ingredient with Nutritionist Steph Saullo

Nov 17, 2015
33:20

In this podcast, we have Steph Saullo. She is a nutritionist who will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better.

We'll cover:

  • fundamentals in nutrition that every athlete should know
  • common misconceptions about food and nutrition
  • case studies of athletes that Steph has worked with
  • what types of athletes should get a personal plan from their nutritionist and why they should do it
  • supplements and what type of athletes should take them

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