In this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritz—a powerful detox protocol designed to support liver and gallbladder health. This cleanse is all about gentle detoxification, and unlike restrictive fasts, you still eat three meals a day! But let me tell you—it’s a journey.

From food preparation to the final flush, I’m sharing everything: ✔️ How the cleanse works ✔️ What I ate each day ✔️ The highs, the lows & the unexpected effects ✔️ The detox symptoms I experienced (hello, bloating & body aches 😵‍💫) ✔️ The moment I saw the stones & felt lighter, brighter & cleaner

💡 What is The Amazing Liver & Gallbladder Flush? For 6 days, you follow a clean, whole-food, vegan diet (no processed foods, no refined sugar, no caffeine, no gluten). Each day, you drink 32 oz of apple juice or 8 oz of tart cherry juice to help soften gallstones for easier elimination. The final day includes a grapefruit & olive oil solution and Epsom salt flushes to clear out the liver & gallbladder.

🔹 My Key Takeaways from This Cleanse: ✔️ Cutting out caffeine helped me sleep better & reduced my anxiety (I'm not going back!) ✔️ The infrared sauna + castor oil packs were amazing for detox support ✔️ My gut did NOT love the beans, dried fruit & high-fiber diet 🤢 ✔️ I felt lighter & more energized by the end ✔️ My eyes looked brighter & clearer (hello, natural glow!) ✔️ Cleansing is HARD, but it’s so worth it

🔹 Detox & Self-Care Practices I Used: 💆‍♀️ Dry brushing + tongue scraping 🛁 Epsom salt baths 💧 Lemon water with Redmond salt 🔥 Infrared sauna + cold plunge (& why I shouldn’t have done the cold plunge, oops!) 🧘‍♀️ Gentle movement: walking, yoga, stretching 🌿 Colon hydrotherapy (check out Episode 25: Gut Harmony!) 🫒 Castor oil packs on my liver every night

🎧 Tune in for the full breakdown of my experience, the challenges I faced, and my final thoughts on whether I’d do it again!

📖 Want to try this cleanse? Check out The Amazing Liver & Gallbladder Flush by Andreas Moritz

🎧 Episode 25: Gut Health & Colon Hydrotherapy w/ Neda Smith

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Iceland Yoga Retreat – October 18-25, 2025

Imagine a week of: ✨ Seeing the Northern Lights (we’re going at the best time of year!) ✨ Zen-ing out in the Blue Lagoon ✨ Exploring hidden waterfalls ✨ Hiking alongside glaciers & immersing yourself in Iceland’s stunning landscapes ✨ Reconnecting with yourself & others through daily yoga, mindfulness, and soulful conversations ✨ enjoying amazing meals & beautiful accomodations

This retreat is for you if:

• You love travel, adventure, and immersing yourself in new cultures.

• You want to explore & deepen your yoga practice

• You thrive in community and want to connect with like-hearted people.

• You treasure experiences and memories more than material things.

💫 This retreat is filling up fast—over halfway full! Secure your spot with a $500 deposit. My mom is coming, and this would be an amazing trip to do with your mom, partner, BFF, or even solo (you’ll leave with lifelong friends!).

Learn More & Sign Up: Iceland Yoga Retreat

DM or email me with any questions—I’d love to have you join us on this once-in-a-lifetime adventure! ✨

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!