

The Lafaya Way
Jul 1, 2021
Lafaya Mitchell, an author and therapist, discusses her experience working with hypersensitive individuals. Topics include finding the right therapist, dismissing therapy stigma, reflecting on progress, understanding hypersensitive individuals, seeking help in therapy, navigating rejection sensitivity, taking small steps towards improvement, and personalized treatment and resources for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
Understanding Hypersensitive Individuals
05:42 • 8min
A Journey towards Happiness, Creativity, and Empathy
13:44 • 2min
Importance of Seeking Help and Building Trust in Therapy
16:09 • 8min
Navigating Rejection Sensitivity and External Judgment
24:35 • 4min
Taking Small Steps Towards Improvement
29:00 • 21min
Individualized Treatment and Resources for Personal Growth
49:38 • 4min