This is one of those episodes that feels like a meditation or a transformational session**. The energy current that's flowing right now is one that is calling us to presence, to slow down, to open ourselves to FEEL, and be in awareness of our bodies, thoughts, emotions, and the conditioned contractions of our inner system. I start off the episode by offering an energetic read of this season and what I feel we are being called toward. Then I share a prayer* that helps me empty and make space to be fully present in my day.

The second half of this episode is all about learning to recalibrate ourselves to our emotions, and allowing our bodies and energy systems to be clear and open vessels through which emotion can flow. I speak to how to begin this recalibration, beginning with Awareness and then using the breath to gently unblock the body and create safety to experience what we are feeling more fully.

*Prayer goes from 11:00-19:58 minutes. Please note I do use the word God. I often pray like this in more specifics to me as I walk in the morning. Feel free to adapt to your needs.

**Helpful Note: This episode is RICH, and the cadence of it is slower than usual. As I was editing this one, it didn't feel right to shorten the pauses like I usually do. I highly recommend listening to it as is, but if you need to, feel free to increase your player to 1.1x+ speed if it's easier for you to take in that way.

I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.

Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

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