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The Dr. Shannon Show
#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
Dec 23, 2021
32:21
Shannon is addressing some frequently asked questions in today's episode:
- How much cardio should I add?
- How much should I stretch?
- Can I gain muscle without lifting super heavy?
Tune in to hear her take on these FAQs!
Sign up for our Evlo Foundations program (free for two weeks)
Resources:
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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