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ADVICE

Take A Walk To Reset

  • If you feel stuck or overwhelmed, go for a walk to reset your mind and body.
  • Walking requires only breath and forward motion, no destination necessary.
ANECDOTE

Mail Carrier Builds Community On Foot

  • Kelly Mathau walks 8–10 miles a day delivering mail in Detroit and built strong community ties on her route.
  • Small acts like knocking on a side door to deliver medicine created deep gratitude from customers.
ADVICE

Use Color Tasks To Notice More

  • Turn a walk into a sensory scavenger hunt by collecting one of each rainbow color to notice surroundings.
  • Give yourself a small goal to focus attention and make walking playful.
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