The challenge is nearly here. On Dec 19th, @thepricep and @daryl_green_ put their ideas around concurrent training to the test as they look to see if their attempts to increase strength while training for a 4-hour marathon have worked. In this episode, the boys detail the final week leading up to the challenge. They discuss:

How they have tapered their training during the final week
How they have structured the challenge day to maximise performance
How they’re feeling about the challenge and their early predictions

If anyone is near Hayling Island and wants to join us on the run, please don’t hesitate and come join us. As much support as possible is welcome.

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The Final Preparations For The Concurrent Training Challenge