Topics in this podcast include forest fires in Kelowna, marathon training challenges, gifts from a mother-in-law, and the phrasal verb 'to ramp up' in vocabulary. The host also discusses their week, struggles with biking, and the importance of increasing study hours.
Running at night is a preferred option for long runs to avoid the heat.
Forest fires in Canada are a recurring issue with environmental implications.
Deep dives
Marathon training and running in the heat
The speaker discusses their marathon training and the challenges of running in the hot summer weather. They mention the options of running early in the morning or late at night to avoid the heat and prefer running at night for long runs. They also talk about the anticipation and preparation for a long run and the relief when it's finished.
Forest fires in hometown and rain
The speaker shares the concern about a forest fire burning in their hometown and the impact it has on their family and friends. They mention the frequency of forest fires in Canada and the environmental issues related to them. They express the hope for rain to help extinguish the fire and request positive thoughts and energy towards the situation.
Celebrating an important holiday
The speaker mentions the celebration of Kwangbokchar, a significant holiday in South Korea, commemorating the country's liberation. They explain the meaning of the name and the importance of this day in Korean history.
Interval Training and Bike Troubles
The speaker describes the challenges of interval training for their marathon preparation, specifically the difficulty of running longer intervals in hot weather. They recount their experience of trying to find a bike to ride home after their run, encountering flat tires and a shortage of rental bikes. Ultimately, they managed to return home and record podcasts with a colleague, feeling tired but satisfied with their day.
Andrew talks about forest fires raging in his hometown, marathon training, gifts from his mother-in-law, and more. Plus, in the vocabulary lesson, you’ll learn about the phrasal verb: to ramp up.
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