Why Do We Struggle with Anger and Shame?

This week, Dr. Tracy explores the complex emotions of anger and shame and how they shape our relationships and upbringing. She discusses the responses she received when asking how her audience learned about anger growing up, how anger was handled at home, and what anger meant. Additionally, she discusses the powerful impact of shame, especially on highly sensitive children, and the struggles it poses in embracing and understanding our emotions. Dr. Tracy, offers insights on how to navigate these emotions in our relationships and provides valuable tips on expressing anger constructively and how to let go of those shame-based parenting patterns. 

Today’s discussion includes: 

• The fear of anger and the impact of childhood experiences on our relationship with this emotion 
• Common beliefs about anger that lead to emotional suppression 
• Tips on expressing anger constructively and fostering open communication with partners 
• The detrimental effects of shame and its link to depression and social anxiety 
• Breaking free from shame-based parenting patterns to create a nurturing emotional environment for children 

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