In this episode of The Psychology of Eating Podcast, eating psychology expert Marc David works with 28-year old dietitian, Leah. A graduate of the Institute’s Mind Body Eating Coach Certification Training, Leah loves her profession and has a special affinity for working with Highly-Sensitive people (HSP). An HSP herself, Leah has been eating more sugar than she feels is good for her, and looks to Marc for guidance on what’s truly at the root of her habits with sugar.   Through the course of their conversation, Marc and Leah explore some fascinating connections between her sugar habit and her experiences as a Highly-Sensitive Person. Part of what they identify is a need to be aware of the effects of overstimulation (technology, noise, etc), and how sugar can be a strategy to feel more embodied … something we ideally do through healthier mind-body practices.   So many of us see our challenges with food as weaknesses or as a willpower problem. But as this episode demonstrates, there’s usually a deeper reason for our unwanted eating habits - not all of them immediately apparent.   -------------------------   Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/   

Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.

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