Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, and brain health, as well as its impact on cognitive function and athletic performance.

The conversation covers topics such as dosing, timing, and the effects of creatine on different populations. Dr. Forbes also discusses the future of creatine research, including its potential use in treating brain injuries and neurodegenerative diseases.

https://www.instagram.com/scott_forbes_phd/

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Creatine Supplementation (00:03:18)

Doses and Timing (00:06:37)

Metabolic Effects and Safety (00:09:29)

Creatine on Brain Health (00:16:07)

Future Research on Creatine (00:21:52)

False Claims of Super Creatine (00:25:12)

Creatine in Energy Drinks & Caffeine (00:29:55)

Creatine's Benefits for Muscle, Bone, and Brain (00:36:11)

Creatine & Sports (00:37:17)

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