Mind Pump: Raw Fitness Truth 1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)
Aug 24, 2020
Dive into the fascinating world of posture and movement and how they affect both physical and mental health. Explore the complexities of ego and authenticity in our social media era. Discover how childhood experiences shape identity and how emotional states influence body language. Learn about the powerful effects of nasal breathing and consistent movement on well-being. Reflect on the impact of technology on our presence, and uncover happiness found in simplicity over material wealth.
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The Best Player's Mindset
- Sal DiStefano recounts a basketball coach's quote about the key to being the best player.
- It involves understanding the game deeply, but also recognizing its ultimate insignificance.
The Influencer's Dilemma
- Justin Andrews describes encountering conflicted influencers whose online personas differ from their true selves.
- He advises being authentic online to avoid future internal turmoil if popularity grows.
Skewed Perceptions
- Justin Andrews explains how our perception of danger and safety is often skewed by media and anecdotes.
- He uses the example of "Jaws" influencing the fear of shark attacks despite statistically low occurrences.
