Wherein Julianna introduces Unified Mindfulness' approach to attentional skill development, transcendent states, traits, healthy integration, and the function of transcendence in fostering connection and care.

Enjoy!

You can find out more about Julianna here: https://unifiedmindfulness.com/team/julianna-raye/

and about Unified Mindfulness: https://unifiedmindfulness.com/

U.M.'s introductory manual: https://www.amazon.com/Guide-Unified-Mindfulness-Happiness-Anywhere-ebook/dp/B092HMTFZW

I mentor meditation in Shinzen Young's Unified Mindfulness system. If that or any of my ambling thoughts in long-form are of interest to you, you can check out my own website: https://www.wystantbs.com/ and Twitter: https://twitter.com/WystanTBS

Thanks for watching and listening! May you be happy! May all beings everywhere be free from all suffering!