Mindfulness Motivates Change: Exploring How

In the quest for personal transformation, discover how mindfulness motivates change in the most unexpected ways. This engaging conversation invites individuals struggling with hoarding, clutter, and hectic schedules to explore the profound concept of intentionality and its role in driving positive change. Cleanfluencer Angela Brown and her guest Alina Ra M delve deep into the challenges of breaking old habits and share practical strategies for introducing intentional pauses into daily routines. By revealing the power of conscious awareness and personalized systems, this video empowers viewers to embrace a path of purposeful transformation, where every moment becomes an opportunity for growth.

MINDFULNESS MOTIVATES CHANGE CHAPTERS ------------------ 0:00 - What triggers the need to pause and reflect for ten seconds in our busy lives? 0:10 - How can we overcome the challenge of remembering to stop and be mindful amidst our rushed routines? 0:24 - Why is creating reminders crucial for changing our habits and lives? 0:37 - What are some practical ways to remind ourselves to pause? 0:51 - Can you elaborate on the concept that change is not automatic and the importance of conscious awareness? 1:05 - What's the role of intention in creating lasting shifts, especially when change seems complicated?

RESOURCES ------------------ BS-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life - https://amzn.to/45aHdqP Practicing Mindfulness:... - https://amzn.to/457X1KI Stop Overthinking:... - https://amzn.to/3OsUm82 Degrees of Comfort Meditation Floor Pillow - https://amzn.to/3Ym0Dqv Codi Meditation Floor Pillow - https://amzn.to/3s428xe

MORE ABOUT ALINE RA M ------------------ Website - https://alineram.com/ Email - aline@alineram.com Facebook - @alineram85 Instagram - @offlinealine YouTube - https://www.youtube.com/channel/UCE8qskf1sXswqcO_P7_wDQg

REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases.

SOCIAL MEDIA ---------------

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CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown

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DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.  

SPONSORSHIPS & BRANDS -------------------

Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review

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*** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join

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FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com 

HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com

REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com

HOUSECLEANING360 - Find qualified help for your property https://housecleaning360.com

CREDITS --------------------------

Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes Show Producer: Jenifer V. Holland