Rachael Kirkconnell, a former contestant on The Bachelor, opens up about her blindsided breakup with Matt James after four years together. She shares the emotional turmoil she experienced, revealing how social media amplified her pain. Rachael discusses the insecurities she faced in their relationship and reflects on the challenges of navigating love in the public eye. Her candid insights into commitment complexities and the journey towards self-discovery reveal a deep understanding of her own worth, making for a relatable and heartfelt conversation.