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Today’s episode highlights Richard’s conversation with Dr. Everett Worthington. Dr. Worthington is Commonwealth Professor Emeritus at Virginia Commonwealth University. For the last 30 years, Dr. Worthington has been studying forgiveness, and he has written more than a dozen books on the subject. In 2001, he developed the pioneering REACH Forgiveness method, which has helped thousands of people—including himself—reap the mental and physical benefits of forgiveness.

Learn more about Dr. Everett Worthington and the REACH Forgiveness method.

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