In this latest episode, Paul talks to Dr. Lorcan Daly, a sports physiology researcher and the co-author of a recent paper about a 92-year-old, four-time world champion indoor rower. While there are a few surprises, which I won't spoil here, the main topics include:

How to preserve fitness across a lifetime
The importance of goals and objectives
Why it's never too late to start, unless it's too late to start
Why VO2max matters more than ever in one's later years, but oxygen kinetics is too often overlooked

Here is a link to the paper in a recent issue of the Journal of Applied Physiology:

Physiological Characteristics of a 92-Year-Old 4-time World Champion Indoor Rower

This is an abridged version of the full episode. For the entire episode, as well as show notes and a transcript, you can subscribe at simplavida.com

The Case of the 92-Year-Old World Champion Rower