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In this episode, I'm joined by Latt Mansor, Research Lead at HVMN.

Latt holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

The focus of this conversation is on the practical applications of exogenous ketone supplementation in ultra-endurance settings.

Note - HVMN is a sponsor of the podcast. While I was a user of their products prior to this financial relationship and have been interested in this particular topic for a while now, it is important to disclose my ties to the company. Keep this in mind as you listen to the episode.

Timestamps:

• (1:42) - defining exogenous ketones, experience with exogenous ketones
• (9:23) - differences between endogenous and exogenous ketones
• (12:58) - fueling simultaneously with carbohydrates and exogenous ketones
• (16:35) - debating the performance versus recovery benefits of exogenous ketones
• (23:56) - discussing potential recovery, adaptation, and sleep benefits during heavy training periods
• (35:06) - suggested supplementation protocol for exogenous ketones during ultramarathons
• (49:22) - addressing various criticisms of exogenous ketones 
• (67:57) - research requests for exogenous ketones

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• HVMN - use this link (https://hvmn.com/SINGLETRACK20) to get 30% off your first subscription to their Ketone IQ product.

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