Scale Up With Nick Bradley 15mins to Action - How To Stop Procrastination
Nothing can hamper your ability to take action more than procrastination, the enemy of productivity
In this week’s special episode, Nick talks you through the ways in which you can stop stalling and start stepping up!
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KEY TAKEAWAYS
- Procrastination is the force by which we are attracted to instant gratification, instead of our long-term goals.
- Instant gratification is more alluring to our present selves, as we can see the benefit immediately. By moving the future rewards closer to our present, we can better focus on, and achieve them.
- The best way to beat the feeling of procrastination is by starting the work itself. Even incremental acts can begin momentum that will drive us forward.
- Temptation bundling, or the act of linking an activity that takes work with one that gives us pleasure, can increase productivity and prevent procrastination.
BEST MOMENTS
‘Present self has the ability to take action, but future self has the ability to set goals’
‘You make your future consequences become your present consequences’
’The problem is not doing the work, but starting the work’
’The key to procrastination is consistency'
ABOUT THE HOST
Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert.
His background is growing and scaling Venture Capital and Private Equity backed businesses globally. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars.
His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact.
CONTACT METHOD
Nick’s Facebook page: https://scaleup.vip/FB
Nick’s LinkedIn: https://scaleup.vip/LI
Nick's Instagram: https://scaleup.vip/IG
Scale Up Your Business, coaching/consulting: https://suyb.global